Movement Workshops

Noticing limitation with movement?
Recurring injuries?
Difficulty loosening up in the morning?
Mystery aches and pains?

A series of workshops focused on helping you to understand and manage how you can move with more freedom.

Learn to recognise the behavioural movement patterns that contribute to discomfort, and how to manage pain and improve ability without medical intervention or medications.

Learn techniques that can help with existing injuries and injury prevention through mobility making daily tasks easier.

 
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Basic Movement Workshop

Introduction to Primal Movement patterns relative to the area – Hips, Shoulders and Limbs

  • Simple tips to improve ability

  • Pain management strategy

  • Mobility activity

BASIC MOVEMENT WORKSHOP PRICES:

Hips – 2hrs $60pp
Shoulders – 2hrs $60pp
Limbs – 2hrs $60pp

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Advanced Movement Workshop

Advanced Primal Movement pattern relative to area – Hips, Shoulders and Limbs

  • Individually focused – for your needs

  • Mobility treatments with roller and ball

  • Scientific stretches

ADVANCED MOVEMENT WORKSHOP PRICES:

Hips – 2hrs $60pp
Shoulders – 2hrs $60pp
Limbs – 2hrs $60pp