Understanding Your Body: Pain & Discomfort Workshop
Four hours to finally understand how your body works.
Why does your neck feel tight? Why does your back ache? Why does a knee or shoulder keep becoming uncomfortable? Spend an afternoon with Tim Moore learning the mechanics behind it, and leave with movement strategies you can use the same week.
Movement Workshops
Noticing limitation with movement?
Recurring injuries?
Difficulty loosening up in the morning?
Mystery aches and pains?
A series of workshops focused on helping you to understand and manage how you can move with more freedom.
Learn to recognise the behavioural movement patterns that contribute to discomfort, and how to manage pain and improve ability without medical intervention or medications.
Learn techniques that can help with existing injuries and injury prevention through mobility making daily tasks easier.
Basic Movement Workshop
Introduction to Primal Movement patterns relative to the area – Hips, Shoulders and Limbs
Simple tips to improve ability
Pain management strategy
Mobility activity
Advanced Movement Workshop
Advanced Primal Movement pattern relative to area – Hips, Shoulders and Limbs
Individually focused – for your needs
Mobility treatments with roller and ball
Scientific stretches
