Services

We can help with one-on-one personal training, nutrition and health consultations as well as massage and kinesiology.

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MOVEMENT SERVICES

 

Get a custom made plan to help you achieve your goals.

We can help with training to improve strength, power, endurance, mental focus and so much more. We promise it will be challenging but fun!

 
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HEALTH SERVICES

Check out our range of health coaching sessions.

With a wealth of health knowledge including Anatomy and Physiology, Kinesiology and Massage, Kathy and Tim can help with your health and nutrition goals.