Resistance training, also known as strength training or weight training, is one of the most effective ways to improve overall fitness. Whether you’re looking to build muscle, improve endurance, or increase functional strength for daily activities, resistance training offers a myriad of benefits. Let’s explore what it is, why it's important, and how to incorporate it into your fitness regimen
Read MoreFrom Beginner to Pro: Understanding Exercise Progression & Regression
Exercise is not a one-size-fits-all approach. Everyone’s goals, capabilities and starting points are different. Exercise progression and regression are important concepts that help ensure workouts are both effective and safe, regardless of a person's fitness level or goals. Progressing exercises makes them more challenging, while regressing them ensures that someone can still work out at their current level, preventing injuries and promoting consistent improvement. “Firstly, Do what you can”
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Activate Your Body: Daily Movement and Connection
Start your day by engaging in daily movements that connect your mind and body. One effective technique in Touch for Health Kinesiology that has the ability to support brain function, coordination, and overall well-being is cross-crawl movement.
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Give Me Oxygen: The Power of Breathing
Breathing is essential to life. It brings air in and out of our lungs, allowing us to live and thrive. This process involves various muscles such as the diaphragm, intercostal muscles, abdominals, and even the muscles in our face and neck. Together, they work to expand and contract the lungs, facilitating the act of inhaling and exhaling. But breathing isn't just about air – it's about gas exchange, a vital process that sustains life.
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About Tapping: A Powerful Tool for Stress Relief and Emotional Balance
Have you ever had a single thought or belief shift your entire experience in an instant? It can happen so quickly that you might not even notice it. The power of our minds is extraordinary, and neuroscientists estimate that 95% of our lives are determined by the subconscious mind. This means that much of our behaviour—everything from our habits, emotions, and personality to our cognitive biases, long-term memory, and body functions—is shaped by the subconscious.
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Touch for Health (TFH) is a powerful tool that combines modern science with ancient healing practices to balance the body’s energy and restore well-being. This approach is rooted in the discoveries and innovations of Dr. George Goodheart, a chiropractor who pioneered the use of muscle testing (kinesiology) in clinical practice.
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