About Tapping: A Powerful Tool for Stress Relief and Emotional Balance

Have you ever had a single thought or belief shift your entire experience in an instant? It can happen so quickly that you might not even notice it. The power of our minds is extraordinary, and neuroscientists estimate that 95% of our lives are determined by the subconscious mind. This means that much of our behaviour—everything from our habits, emotions, and personality to our cognitive biases, long-term memory, and body functions—is shaped by the subconscious.

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