Posts in acupoints
Enhance Your Day
Enhance Your Day

Activate Your Body: Daily Movement and Connection

Start your day by engaging in daily movements that connect your mind and body. One effective technique in Touch for Health Kinesiology that has the ability to support brain function, coordination, and overall well-being is cross-crawl movement.

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Diaphragmatic Breathing, Health and Fitness, Kinesiology, Mental Health & Wellness, Mind-Body Connection, Self-Healing Practices, Self-Care, Stress Relief Techniques, Tapping, TFH Kinesiology, Wellbeing, Cross Crawl, Switching On, acupointsKathy MooreCross Crawl, Stress Management, Personal Development, Coordination, Exercise, Movement, Brain Connection, Learning, Mind-Body Connection
Tapping: A Powerful Tool
Tapping: A Powerful Tool

About Tapping: A Powerful Tool for Stress Relief and Emotional Balance

Have you ever had a single thought or belief shift your entire experience in an instant? It can happen so quickly that you might not even notice it. The power of our minds is extraordinary, and neuroscientists estimate that 95% of our lives are determined by the subconscious mind. This means that much of our behaviour—everything from our habits, emotions, and personality to our cognitive biases, long-term memory, and body functions—is shaped by the subconscious.

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acupoints, Cross Crawl, Diaphragmatic Breathing, Energy Healing, Health and Fitness, Holistic Health, Kinesiology, Mental Health & Wellness, Mind-Body Connection, Self-Care, Self-Healing Practices, Stress Relief Techniques, Tapping, TFH Kinesiology, WellbeingKathy MooreEmotional Freedom, Tapping, Meridian Tapping, Anxiety, Stress Management, Trauma Releif, Self-Care, Tapping for pain releif, Tapping for fears, Self-Empowerment