Posts tagged Movement
Exercise Progression & Regression

From Beginner to Pro: Understanding Exercise Progression & Regression

Exercise is not a one-size-fits-all approach. Everyone’s goals, capabilities and starting points are different. Exercise progression and regression are important concepts that help ensure workouts are both effective and safe, regardless of a person's fitness level or goals. Progressing exercises makes them more challenging, while regressing them ensures that someone can still work out at their current level, preventing injuries and promoting consistent improvement. “Firstly, Do what you can”

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Exercise, Health and Fitness, Kinesiology, Self-CareKathy MooreMovement, Progression, Regression, Exercise, Strength, Endurance
Enhance Your Day
Enhance Your Day

Activate Your Body: Daily Movement and Connection

Start your day by engaging in daily movements that connect your mind and body. One effective technique in Touch for Health Kinesiology that has the ability to support brain function, coordination, and overall well-being is cross-crawl movement.

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Diaphragmatic Breathing, Health and Fitness, Kinesiology, Mental Health & Wellness, Mind-Body Connection, Self-Healing Practices, Self-Care, Stress Relief Techniques, Tapping, TFH Kinesiology, Wellbeing, Cross Crawl, Switching On, acupointsKathy MooreCross Crawl, Stress Management, Personal Development, Coordination, Exercise, Movement, Brain Connection, Learning, Mind-Body Connection