Activate Your Body: Daily Movement and Connection
Start your day by engaging in daily movements that connect your mind and body. One effective technique in Touch for Health Kinesiology that has the ability to support brain function, coordination, and overall well-being is cross-crawl movement.
Read MoreGive Me Oxygen: The Power of Breathing
Breathing is essential to life. It brings air in and out of our lungs, allowing us to live and thrive. This process involves various muscles such as the diaphragm, intercostal muscles, abdominals, and even the muscles in our face and neck. Together, they work to expand and contract the lungs, facilitating the act of inhaling and exhaling. But breathing isn't just about air – it's about gas exchange, a vital process that sustains life.
Read MoreAbout Tapping: A Powerful Tool for Stress Relief and Emotional Balance
Have you ever had a single thought or belief shift your entire experience in an instant? It can happen so quickly that you might not even notice it. The power of our minds is extraordinary, and neuroscientists estimate that 95% of our lives are determined by the subconscious mind. This means that much of our behaviour—everything from our habits, emotions, and personality to our cognitive biases, long-term memory, and body functions—is shaped by the subconscious.
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