The Power of Breathing

Give Me Oxygen: The Power of Breathing

Breathing is essential to life. It brings air in and out of our lungs, allowing us to live and thrive. This process involves various muscles such as the diaphragm, intercostal muscles, abdominals, and even the muscles in our face and neck. Together, they work to expand and contract the lungs, facilitating the act of inhaling and exhaling. But breathing isn't just about air – it's about gas exchange, a vital process that sustains life.

Energy Healing, Health and Fitness, Holistic Health, Kinesiology, Mind-Body Connection, Self-Care, Stress Relief Techniques, Wellbeing, Diaphragmatic Breathing, Mental Health & WellnessKathy MooreJanuary 2, 2025Deep Breathing, Stress Relief, Abdominal Breathing, Breathwork, Mindful Breathing, Calming Exercises, Relaxation