From Beginner to Pro: Understanding Exercise Progression & Regression

Exercise is not a one-size-fits-all approach. Everyone’s goals, capabilities and starting points are different. Exercise progression and regression are important concepts that help ensure workouts are both effective and safe, regardless of a person's fitness level or goals. Progressing exercises makes them more challenging, while regressing them ensures that someone can still work out at their current level, preventing injuries and promoting consistent improvement. “Firstly, Do what you can”

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