Resistance training, also known as strength training or weight training, is one of the most effective ways to improve overall fitness. Whether you’re looking to build muscle, improve endurance, or increase functional strength for daily activities, resistance training offers a myriad of benefits. Let’s explore what it is, why it's important, and how to incorporate it into your fitness regimen
Read MoreFrom Beginner to Pro: Understanding Exercise Progression & Regression
Exercise is not a one-size-fits-all approach. Everyone’s goals, capabilities and starting points are different. Exercise progression and regression are important concepts that help ensure workouts are both effective and safe, regardless of a person's fitness level or goals. Progressing exercises makes them more challenging, while regressing them ensures that someone can still work out at their current level, preventing injuries and promoting consistent improvement. “Firstly, Do what you can”
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